Name * Email * I give permission to store the above data and use it to contact me. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. meters per minute. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Part 1. How to Use a Mile Pace Chart. One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. decisions are made. That's what their email today said. What do you think? individuals where the test would be contraindicated. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Pace Calculator. I have used ratios quite a bit over my coaching career. A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. Surely if he did, he would have eventually gotten 1:53 or so. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . Distance. Actually I like a range between 800*2.25 and 800*2.2. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Download the interval conversion sheet as pdf. It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . So, make sure you do a time trial or early season race to determine your starting point. Select a different unit: 2:15 --> 2:58. Conversion base : 1 min/km = 1000 m/min. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? This cookie is set by GDPR Cookie Consent plugin. But yes, I don't think he was at his best in the 800. He hated repeats but loved the fast, long volume stuff, so that's what he was given. They need it fun, irrespective of how fast they go. This cookie is set by GDPR Cookie Consent plugin. What do you think? mins secs - per mile. 15 km. - Minutes per mile. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. 07:54 . google_ad_height = 90; Leave the password field blank to post anonymously. For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . * The result is your age graded percent. The latest running news, sent to your inbox weekly. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? Oct 13, 2022. . The calculator merely tells The pattern element in the name contains the unique identity number of the account or website it relates to. Check out the top Boys' times run at the MD State Championships.. TOP PERFORMANCES: Gunpowder Invite (boys). miles. ) Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". Convert 800 Meters to Miles ( m to mi) with our conversion calculator. Terms of Use This can be very helpful for determining what pace you should aim for in your next race. The marathon is a massive challenge. 8,000 ft: 25% less oxygen than at sea level. http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. Conversion base : 1 m/min = 1000 min/km. 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. These cookies ensure basic functionalities and security features of the website, anonymously. Kilometre per hour. Aiming to lose a few pounds? He either never tried or only ran them very early season. If you prefer to do a set number of repetitions in . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Note that rounding errors may occur, so always check the results. For example: 155-6.5 would be 155 feet and 6.5 inches. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The two distances are added and the total is used to calculate an estimate of 800 metre race time. Contact Info. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. Part 1 of 3: Prepping Your Body for a Faster Run Time: h min s. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Now, we cross multiply to solve for . Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. 800 Meters to Miles equals 0.49 mi. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. Jan 14, 2020. By posting you acknowledge that you have read and abide by our. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. We assume you are converting between metre and mile. To convert from 880y to 800m, subtract 0.7 from the yard time. The Kosmin Test, devised in the USSR, predicts an athlete's Input minutes and seconds. However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. . But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The average . Privacy Policy Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 7:36 pace. In the analysis, we need to consider the factors influencing the results. Minutes per mile. 800 m to mi conversion. Well, his 1:58 was done in practice. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. Conversion between units Terms of Service. miles. Does anyone have the OFFICAL NCAA or USATF track times conversions? Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. All time is recorded in minutes and seconds. Temperature. All rights reserved. For practical purposes we can round our final result to an approximate numerical value. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. Metres (m) in 1 Mile. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. He never raced at distances less than a mile. The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. This cookie is set by GDPR Cookie Consent plugin. Sorry if our interest in the sport offends your sensibilities. The 10k is a real challenge. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. E.g. Provide context for this post report if relevant. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. The 5k is a great distance to run and train for. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + Use our unique progressive training system to progress your . 1 metre is equal to 1 meters, or 0.00062137119223733 miles. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Mitchell's 1600m best ranks CA No. Get into the Running for Weight Loss section for tips and advice. Enter the time it took you to run that distance, in hh:mm:ss format after. 5 km. Proper training is so important! "What is my predicted time for . There are 0 Miles in 1 Metre. 800 meters is equivalent to 0.497096953789867 miles. It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. 0.00062137119mile. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. 7:12 pace. Are you a beginning runner? stamina is simply not there to back the speed. Our world records come from a few different sources. English distances for field events should always be expressed as feet dash inches. NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 How to convert 10 meters to miles. using the Total Distance covered in the following appropriate equation. A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. mi = m / 1609.34. //-->. Search This Website. How to convert 800 meters to miles? That's easy enough! Select the units for the distance you ran, either kilometers or miles. Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Back To Index. Had to do with my body type I think. Make sure to check out this section if you have got Converted speed in minutes per mile . He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. If I run 2:13 what times could I expect to run in a 1000. Input Race Time. Then this is your best starting point. For all races 10,000 meters and shorter, we list track records. FloSports, Inc. MileSplit New York Editor: The results your produce from the speed calculator input will come out in . You also have the option to opt-out of these cookies. This definitely doesn't mean individual athletes' times will match up this way. The following link provides various factors influencing the results and therefore, the test reliability. the "In:" heading. 1500m test improvements. I knew a guy who ran a 4:12 mile. 2.01168 Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Due to their size, the Kosmin tables have not been included here. Last Updated on April 22, 2014 by Amir Rehman. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. Privacy Policy One meter is equal to 1/1609.344 miles: 1m = 1m/1609.344 = 0.0006213711mi. Time/Mark to Convert. Distance already run. Half marathon. it is widely used by the running community due to its ease of use and accuracy. About the Conversion Calculator. Click on calculate. Your predicted time will come out in the last field. 6:48 pace. Any conversion method you guys use to convert times? Why? it is widely used by the running community due to its ease of use and accuracy. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. Use this page to learn how to convert between metres and miles. To enter the data all distances are measured in metres. Gender. I may have the last one wrong hope dis hlps. information. it is widely used by the running community due to its ease of use and accuracy. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Meters per second to Miles per hour Conversion Example. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. I find those times match up as far as where they rank in my state. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . In the men's mile, both Cyclone runners medaled. Quick Reference for Converting Metres to Miles. 800. m. to. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Visit our moderation dashboard to view statistics on our moderating activity. Now, we cross multiply to solve for our unknown x: Conclusion: Just enter a few details about your race below and well do the rest. Leave the password field blank to post anonymously.