does drinking water help your period end faster

Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. Effect of ginger (. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. drinking enough water can also ease cramps and backache associated with menstruation. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Develop the tech skills you need for work and life. Get progestin contraceptive injections to lighten your period. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Menstrual blood is designed to flow down (thanks gravity! Hand Picked Stuff For You: Massage your uterus to ease cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is possible to end your cycle faster by drinking water. References "How every female body is different and giving tips or what to take to control your menstrual cycle. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. However, there are ways to make a normal, healthy period last a shorter amount of time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Nutritional factors in the etiology of the premenstrual tension syndromes. During periods, you experience hormonal fluctuations and a bloated belly. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. (2016). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Javan R, et al. Some can even ease up your periods while alleviating PMS symptoms. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. 11. Thankfully, there might be some ways to expedite that time of the month.. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. 12. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Birth control does not protect against sexually transmitted disease. Drinking water helps prevent blood from thicken. Stay hydrated to shorten your period. The short answer: yes. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. I'm glad I. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Does drinking water make your period lighter? This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. How obesity impacts your menstrual cycle. Ending your period faster on occasion isnt a big deal, if you do it safely. You gotta do what you gotta do. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"