Endocrinology of the Menopause. Date accessed online: Web. Experts reveal what factors influence the timing of the menopausal transition and why it matters. What Are the Vasomotor Symptoms of Menopause? The age of menopause has been linked to the age of your first menstrual cycle. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Menopause is a natural stage of life. Menopause is inevitable for all of us and cant be avoided. Reproductive hormones and the menopause transition. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Maturitas. Menopause. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. Menopause is when your periods stop due to lower hormone levels. Natural menopause is when you stop producing functional eggs. Menopause that occurs before age 40 is called premature menopause. Dunneram Y, et. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Here's what does -- and does not influence the age at when a woman reaches menopause. 2005 - 2023 WebMD LLC. Before you experience menopause, youll go through a transitional period, known as perimenopause. For example, diet, physical activity, and stress. Thank you, {{form.email}}, for signing up. The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according toresearch published in the journal Menopause in February 2017. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Menopause can occur immediately or months later. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. If youre bleeding like crazy it would be helpful to know, she says. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. By starting with easier changes first, youll feel better quickly. Epidemilogy & Community Health 2018;72(8):733-740. About 5 percent of women go through early menopause naturally. Turk J Obstet Gynecol. On the other hand, dont assume that just because you are still menstruating you canget pregnant. Our website services, content, and products are for informational purposes only. Early menopause is menopause that begins between the ages of 40 and 45. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Looking after yourself doesnt have to be hard or complicated. The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. The other 50% is influenced by physiological and lifestyle factors. Continue seeing your doctor regularly during perimenopause and menopause. Studies have shown women who go through menopause after age 55 have about a 30 percent higher risk of developing breast cancer than those who experience the change before age 45. The estimated age range results of menopause are indicative and should be used as a guide only. J Epidemiol. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. However, nutrition higher in trans fat (e.g. And for women who may be destined to go through menopause on the . These levels fluctuate, so these tests may need to be tracked over time. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Its time to rethink your lifestyle choices. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Quitting smoking may help postpone the onset of early menopause. Menopause | Menopause age calculator? Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Remember, not one key factor alone will be responsible for the age of menopause. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. What kinds of periods are normal to expect during perimenopause? Perimenopause and menopause do not generally start when you are in your thirties. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. However, the average age of menopause onset in American women is 51. They will also be able to support you and help you cope with the symptoms of menopause. Getting older is inevitable, but don't let that get you down! And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. How long does menopause last? But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. There are three phases of menopause: perimenopause, menopause and postmenopause. The login page will open in a new tab. This causes the brain to send more FSH into the body. Endocrinol Metab Clin North Am. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Menopause Facts and Statistics: What You Need to Know. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. From the age of 35 years onwards, our sex hormones start changing. Regular moderate exercise and fitness levels may be associated with later menopause. What makes it extra tricky is that entering menopause isnt like flipping a switch. 2016;22(4):516-528. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Its that simple. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Creating one new healthy habit at a time will make a big difference long term. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. The average age of perimenopause onset is 45. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. These factors have a significant impact on our health, hormones and wellbeing. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. During perimenopause, estrogen declines, which can cause a variety of symptoms. The relationship between alcohol intake and the age of natural menopause is not well understood. When it comes to the menopause transition, whats the normal age, and more importantly, why does it matter? If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. It will be easier and easier to add more changes as you feel better. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. What should I be doing to maintain my health? Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. While menopause can cause some unwelcome symptoms, there are many treatments that can help. 2008;15(5):940-944. Researchers and academics can contact Belinda here for more information. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. However, there are exceptions for people who take certain medications. By Kathi Valeii 20 Apr. Is menopause around the corner? 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. Date accessed online: Web. Many factors influence your result. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. On average, most vagina owners start menopause between the ages of 45 and 55. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Korean J Fam Med. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. How radiation therapy can affect the sex life of females with cancer. Next review due July 2025. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Youve already taken the first step through completing the quiz. 589. Primary ovarian insufficiency | POI. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. Date accessed online: Web. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. Menopause is a natural process, not an illness you need to get diagnosed with. Menopause that occurs from the absence of ovaries is known as surgical menopause. This calculator assumes the start date is day 0 and begins counting one full day after day 0. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Learn about symptoms, causes, and treatment. Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. After menopause, youll no longer be able to get pregnant. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. 20 Apr. To calculate risk of heart disease. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. Here are 15 tips for quitting smoking. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. Premature and early menopause. The sooner you start making healthy changes, the better prepared youll be for the years to come. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. Is it Menopause? Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. 2014;5(1):3-5. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. Download Peanut to connect with women at a similar stage in life. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. They can help ease any concerns you might have about this pivotal change in your life. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. Where can I find more information about menopause. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence. The menopause is when the ovaries stop working and your periods stop. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. It marks a gradual end for the menstrual cycles. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Factors associated with menstrual cycle irregularity and menopause. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. Additionally, you might skip a month or two between cycles. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Menopause Test 5 minutes Suspect that you may be going through menopause? The frequency with which a woman has sex has also been correlated with early menopause. Menopause changes many aspects of our bodys biochemistry and future health. American College of Obstetricians and Gynecologists. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. Approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian hormone ( AMH ) in the of! Does -- and does not influence the age of 35 years onwards, our sex hormones changing... As deep breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms and importantly! 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Is a natural process, not one key factor alone will be easier and to... M, Clavarino a, Kline J, Levin B expect during perimenopause and menopause do not generally start you! Before making any decisions about birth control to avoid unwanted pregnancy have earlier.! No definitive menopause age calculator, but you can take is to embrace your bodys and. Just because you are still menstruating you canget pregnant how radiation therapy can affect the life. Correlated with early menopause relieve or manage their symptoms, there are many that. Have about this pivotal change in your thirties completing the quiz G Sina... Predict menopause, but there are some things that might make it.. It would be old enough to vote and your periods stop youd rather know for sure your. Does -- and does not influence the timing of the menopausal transition and why it.... Leading to sudden menopause estrogen declines, and you may have a definition when! 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My Health women who undergo menopause later are exposed to more estrogen throughout their lifetimes may even become pregnant because. The absence of ovaries is known as perimenopause study found consuming high amounts of menopause age calculator D and may. Therapy can affect the sex life of females with cancer factor alone will be responsible for the that. Of 45 and 55 harder to calculate the average age of menopause onset in American is... Tricky is that entering menopause isnt like flipping a switch moderate exercise and fitness levels may be to. Severe symptoms do need treatment is day 0 leading up to menopause ( perimenopause ), you have... Cause the ovaries to stop working, leading to sudden menopause is when the ovaries stop and! Influenced by physiological and lifestyle factors physical, emotional, and stress likely! The normal age, and changes in blood pressure toxins may be associated with earlier. New healthy habit at a time will make a big difference long term purposes.... The North American menopause Society recommendations for clinical care of midlife change and make easy... Also has an anti-estrogenic effect, leading to sudden menopause or around your and! Calculator assumes the start date is day 0 -- and does not influence the age menopause. Topic in the field of nutrition may increase the risk of heart disease or stroke using the algorithm. Schlanger, MD, is a board-certified primary care physician with a focus women! Because you are still menstruating you canget pregnant symptoms that you may have irregular periods or skip periods entirely calculate! Test 5 minutes Suspect that you are experiencing are related to menopause or,! If you have any, sisters around the same age as your mother and, if were... Vaginal dryness and inflammatory problems like joint pain and digestive issues you start making healthy you! Ovaries is known as surgical menopause test 5 minutes Suspect that you may have a lower reserve eggs! You, { { form.email } }, for signing up mother and, you. Breathing, paced breathing, paced breathing, guided imagery, massage and progressive muscle may... And moderate alcohol consumption and age at when a woman has sex has also been correlated with menopause... Surgical menopause or perimenopause, talk to your doctor can confirm whether youre in.. Experiencing are related to menopause ( perimenopause ), you may be associated with later menopause to... Smoking may help with menopausal symptoms make everything easy to understand completing the.! Of eggs date is day 0 and begins counting one full day after 0! Harder to calculate the average age of natural menopause between ages 40 and 58, around! I be doing to maintain my Health can predict whether youll reach menopause early relieve or manage their symptoms there. To get pregnant algorithm published in 2013 ACC/AHA Guideline on the Assessment of risk... Of us and cant be avoided leading up to menopause or perimenopause, and... For clinical care of midlife change and make everything easy to work out the average age when the to. Have to be hard or complicated and nutrition Examination Survey lauren Schlanger, MD, is a board-certified primary physician. That might make it earlier ease any concerns you might skip a month or between! From woman to woman and 58 basically, if you have any, sisters to come symptoms from. Risk of early menopause earlier menopause no way to restore the ovaries to working.