Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! If you use flavored Greek yogurt you may not need any additional sweetener at all! But, this recipe is a complete exception as it can be made with and without dairy. Your email address will not be published. You can say goodbye to rushed mornings with this insanely easy and tasty meal! Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Mix everything together and store it in an airtight jar. (-) Information is not currently available for this nutrient. Serve hot or cold as you wish. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. I'll change the recipe. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Stir before eating. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover and refrigerate, 8 hours to overnight. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. You can use different spices or maple syrup and your favorite berry or fruit. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Top with chocolate chips, drizzle peanut butter on top and enjoy! If you like, give a quick stir after one hour to . Then add the rest of the wet ingredients and mix until smooth. Instead, you let them soak up liquid overnight. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Serve cold or hot. Be sure to give it a thorough swirl. Doesnt it? This information should not be considered a valid substitute for any professional nutritionists advice. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Using a spoon or a spatula, give everything a good stir. 13. At this point, stir any of your desired add-ins as well. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! Preparation. I make up a few of these at a time for a quick, on-and-go breakfast. Put all the ingredients into a medium-sized bowl and mix them all together. They'll taste just like the originals, if not better! (The mixture will thicken as it sits overnight in the fridge.) I also love how FULL oats keep me! Overnight oats with greek yogurt are a delicious and nutritious way to start your day. This information should not be considered a valid substitute for any professional nutritionists advice. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Add in the oats and peanut butter and combine. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. Prep Time: 5 minutes. How will these overnight oats make your life easier? Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Simply let the oats soak up the orange juice overnight. Cover and refrigerate overnight. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. You can replace them with flax seeds or leave them out completely. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Breakfast just got really easy, really healthy, and really delicious! And, a well rounded diet starts with a healthy breakfast. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. However, it is recommended that you let the oats sit overnight before eating. This site is owned and operated by J&S Online Ventures LLC. These oats are a healthy way to start the day! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. All Rights Reserved. Thin with a splash of liquid and top with your oatmeal fixings. Topped with diced strawberries, toasted hazelnuts, and Nutella. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Close the lid and refrigerate the oats mixture for at least 4 hours. Stir to combine, then top with your choice of fruit, nuts, or seeds. Lets quickly summarize the benefits of eating overnight oats with yogurt. Yes! 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Check out this expertly developed meal planning guide to get started. This site is owned and operated by J&S Online Ventures LLC. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! The nutrition value is for one serving without any additional toppings. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Add a splash of the milk and mix the nut butter into the oats. Top with the yogurt, berries, a drizzle of honey and the nut butter. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Learn the perfect ratio to make this oats and yogurt breakfast. Love this breakfast idea! Do you eat overnight oats cold? You can serve it with a little extra milk and peanut butter if you like. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Put everything into a container that can be sealed, like a dish or a tiny jar. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. To heat, microwave in 30-second intervals. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Saving the recipe. Refrigerate overnight for a tropical and refreshing breakfast. 1/3 cup plain Greek yogurt 1/2 cup rolled oats SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Directions. yum, This turned out so perfectly delicious! This post may contain affiliate links. Your overnight oats should last 5 days in an airtight container in the refrigerator! Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Mix well so that everything is fully combined. Overnight oats will keep for up to 5 days in the fridge in a sealed container. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. 9. In the morning, give the oats a good stir and add any toppings you like. Add frozen cherries to turn to Black Forest oats. thanks, berries are my fave add-in. Notes Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. I agree to receive email updates and promotions. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Add all ingredients (except toppings) to a container with a lid, and stir well. Thank you for mentioning the impracticality of jars. Ingredients for Base for Low-Calories Overnight Oats. Your email address will not be published. Share your easy oat recipes with me on Instagram! Combine the water, yogurt, and vanilla together in a small bowl. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Wrap the container in plastic or use a tight-fitting lid to keep air out. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. Applesauce blends quite nicely with the smooth creaminess of overnight oats. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Enjoyed mine with apples and peanut butter on top. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. 3 Ratings Orange juice is an amazing alternative to milk. How to Make Peanut Butter Overnight Oats. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Subscribe to our newsletter and receive a free eBook! You can use freshly squeezed orange juice or bottled juice. Store the container in the fridge to soak for a minimum of 12 hours. Yogurt is not a necessity when preparing overnight oats. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! But you do you, boo! On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. These taste best with some really ripe and sweet bananas. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Thanks! Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). . Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Prep these yogurt overnight oats ah. Hi Rebecca! If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. fresh fruit, coconut, chocolate chips, nuts, nut butter. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Method. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. ahhh thanks Corinne! How can you tell if oatmeal has gone bad? However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Yes and no. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Id love for you to give this recipe a rating and review! If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Required fields are marked *. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Leave in bowl or pour into mug or mason jar, covered with saran wrap. The silky smooth texture and aromatic spices will satisfy your deepest craving. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Top with berries. Store in the fridge for 8+ hours, preferably overnight. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Your email address will not be published. Fold in blueberries. Place lid on jar and seal. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. 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Jars with airtight lids and top with banana, 1 teaspoon peanut butter on top, bananas! Softened and absorbed the liquid share your easy oat recipes with me Instagram... Bowl of hot oats, making it even tastier can adjust the amounts toppings...