They are also fermentable, meaning your gut microbes can digest them to create gas and other byproducts. I wanted to share with you one of my favorite Chicken tortilla soup recipes I make. According to the National Institute of Diabetes and Digestive and Kidney Diseases, if you have diverticulosis or if you have had diverticulitis, a high-fiber diet may help prevent diverticulitis flare-ups. A. While its restrictive and hard to follow, its meant to calm your digestive tract, which can help reduce diverticulitis symptoms. Keith Kantor, Ph.D. in Nutritional Science, NAMED Program. Don't believe everything you read folks. They should show us what we can eat .. on here it shows we can't eat anything .. Is there anything that i can eat and survive?????? If your RAM is too low, your computer will become sluggish, and its hard drive will frequently blink. Some suggested soups for people with diverticulitis include black bean soup, lentil soup, tomato soup. Certain foods, such as seeds, nuts, and popcorn, are also frequently avoided because they are difficult to digest. Any hard sharp or giddy like cornmeal. I just read all 76 comments. Sausage/Bacon/Hotdogs. French Oven Beef Stew. Citrus juices (such as apple and cranberry juices) with no pulp. Your doctor will help guide you as you gradually add fiber back into your diet following a flare up and discuss treatment options, which could include surgery, to address any concerns related to your diagnosis. You will be able to effectively manage your operating system and applications if you add more RAM to your computer. Once I am done with antibiotics and can return to a somewhat normal diet, I plan to majorly increase my fiber intake! The average fiber intake for a low-residue diet is between 8 and 12 grams per day. She was the goddess of horse breeding, and she was responsible for the intricate work that goes into it. Get lists of fiber content on all foods before eating. When you must have solid foods EAT THESE: Cherries. Diagnosis, acute diverticulitus with perforation, abscess that tested positive for e-coli. Second pickles and tomatoes. During a diverticulitis flare-up you should avoid eating unpeeled fruits, raw vegetables, red meats or food that stimulates gas formation such as milk, eggs, beans, industrialized products or frozen meals. When a painful flareup occurs and you need antibiotics to bring it under control, a very low fiber diet is then necessary. I have problem every time I eat I throw up and get serious of pain I have diverticulitis my dr said but don't know what to,do. Can One Pack Of Ramen Noodles Really Mess Up Your Weight Loss Progress? Quick Message to buttrfligirl: I just wanted to let you know that my doctor told me that he is "old school" and truly believes that nuts, seeds, and berries CAN cause issues. They're at www.calmingblends.com, but I buy mine from Amazon. High FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can increase the number of acute attacks if you have diverticulitis. Select a 2000 calorie meal plan from the list below. However, certain toppings like cheese and peppers may increase irritation. It is thus advised that you only consume clear liquids, such as freshly squeezed fruit juices, that have not been contaminated with bacteria. Thanks again. If you have diverticulitis, it is not a good idea to avoid all high-fiber foods. what is something a wealthy aztec might eat? Can anyone tell me if I can eat linguine and clams with having diverticulitis? It is not possible to use any type of video in the Ryzen 7. I take Mira Lax every day for past year upon advice of gastro doc. It's horrible but , my Dr at the hospital went through all this before I left. I also like turkey, fish, and tofu, in addition to eggs, chicken, turkey, and fish. With zuccini and tomatoes, I'll be careful to pick out the seeds like the other blogger mentioned. Researchers previously thought that whole grain groups were not very healthy. As a result, your bowel will have a chance to rest. I went to 2 gastro doctors, they are all telling me I do not have diverticulitis because they removed the damaged part, but I somehow was doing something wrong for this to happen to me! cramping, abdominal pain, diarrhea, and constipation are just a few of the symptoms. I hope to others as well. After 2nd colonoscopy-the PA's question-didn't they tell you 3 yrs ago that you had diverticulitus? If youve been diagnosed with diverticulitis, your physician will most likely recommend a clear liquid diet. At the same time I ate all that popcorn I was harvesting about 4lbs of zuccini every other day from my garden. Fiber supplements can help you avoid constipated attacks because they prevent acute attacks. lol. I usually eat a tub of it at the movies. Most raw vegetables and some cooked vegetables (e.g., corn, broccoli, cauliflower, onions, peas) should be avoided, but leafy vegetables may be okay. In addition, it does not have much fiber, with just 2.5 g per slice of cheese pizza. This is people's health, someone is going to read this and think it represents expert opinion. It is possible to remove the Pips from tomatoes and eat them, or to strain the can and remove the Pips. That office said the same, and they were certain popcorn is what caused it. Again, each person is different. How do you know which one to believe if you have Diverticulitis?????? Also, consider taking magnesium to strengthen your intestinal walls and soften stool. No food or drink for 3 days! Once youre better, start with bland foods and gradually reintroduce more complex foods as needed. Try eating oatmeal every morning, in addition to whatever else you eat, at least a half cup cooked, that will help the stool, and should not distress the bowels or linings. This diet also includes applesauce, canned fruit or soft, peeled fruits, well-cooked vegetables, poultry, lean meat, fish, eggs and smooth nut butters. This is why a low-fiber diet is thought to contribute to diverticulosis. Avoid red meat, which is high in fat and can cause gastritis symptoms. The short answer is that it depends. I had fever, chills and severe stomach pain. Diet specific food and grocery shopping lists, Macronutrient food lists to target specific weight loss goals, Micronutrient food lists to target specific vitamin deficiency and vitamin gain goals, Electrolyte based food lists to replenish the minerals in your body that conduct electrical charge. It has dairy ingredients and sherbet flavors such as yogurt, cottage cheese and cottage cheese. If you have diverticulitis, you should limit your intake of white rice, white bread, or white pasta (avoid gluten-containing foods if you are allergic). Add the onion, celery, and carrots; cook for about 5 minutes or until the vegetables are tender. but it is advised that tomato soup be avoided. I can't handle flax, raspberry seeds no kind of way. I was diagnosed a month ago with diverticulitis, at first the doctors thought my pelvic pain was caused by Scar Tissue the formed when I had a hysterectomy 9 years ago he said if it is scar tissue then we'll remove it via laparoscopy, well after a CAT scan with contrast it was determined that I had diverticulitis, it is horrible I cannot eat anything because in my case when I try to eat things I'm not supposed to I feel pain , I'm in pain right now as we speak, taking 875 mg of antibiotics for 10 days , I would've much rather preferred the car tissue because that would have been taken care of with a surgery , all these websites are so confusing one tells you to eat fiber the other one tells you not to , all I know is that I can't even see meat . A diagnosis of diverticulitis no longer means you have a long list of foods to avoid. Tomatoes, like many other fruits and vegetables, are an excellent source of dietary fiber. In a real short conversation he said you have diverticulitis, don't eat nuts or seeds and you will be on Metamucil every day for the rest of your life. Green beans, carrots, potatoes without skins, etc., etc. Keep in mind its your duty to inform your doctor whether youre taking other drugs so that they dont misdiagnose you and give antibiotics that could aggravate your symptoms. If you have pain, stop eating and go on liquid diet for 2 to 3 days and lots of restthen go back to high fiber. Yes, a person with diverticulitis can eat chicken noodle soup. It is clearly aimed at an active episode of Diverticulitis (infection) and not the diet that needs to be followed by a person with Diverticulosis (underlying condition). However, regular tomato consumption is not advisable for people with diverticulitis. Granola bars make great snacks for those Sheet Pan Fajitas. However, in general, it is thought that a diet high in fiber may help to prevent flare-ups of diverticulitis, while a diet low in fiber may help to reduce . Diverticulosis is when small pouches (diverticula) form due to the bulging of the intestinesusually the colonout of the outer intestinal lining. Brown rice/quinoa/kasha/barley. The common advice is to avoid alcohol when experiencing digestive problems. So one work around is oatmeal at least once a day, and a strip of high quality Nori at dinner, soaked in water. Drinking these clear liquids, which are also digested into something solid, allows you to drink chicken broth, water or ice chips, Gatorade, no-pulp juice, herbal tea, or even Jell-O. Needed complete bowel rest due to the perforation. 29 Nov 2016. vegetable Juice. For many years, doctors advised people with diverticulosis not to eat nuts . Flake cereal, mashed potatoes, pancakes, waffles, pasta, white bread, rice, applesauce, bananas, eggs, fish, poultry, and tofu are just a few of the foods to enjoy. While there is no specific diet for diverticulitis, it is generally recommended to eat a high-fiber diet to prevent flare-ups. Fresh fruit punch, citrus juice, or water and clear juices (such as apple, cranberry, or grape) are examples. I also like the Permalean chocolate. Nutrition and healthy eating, your health care provider may recommend things like: Chicken, vegetable, or bone broth. A blood type diet is followed by consuming foods based on a blood type such as O, A, B and AB types of blood. Be gentle with your colonyou only get one, and you can't live without it. { } Fruit Juices. I wonder if this person has ever had diverticulitis?? Should I avoid eating nuts and seeds? I can't eat most of the things on these lists without a flare up so I tend to go hungry and weak most of the time. No food, No drink at all. I am sure you will love it. No vegetables? Although increasing daily fiber intake can help soften stool and facilitate bowel movements, increasing it too quickly can cause discomfort, pain, and increased gas (flatulence). Here's what people aren't suppose to eat on Fridays during Lent: Beef (cow) Pork (pig) Chicken. Very low fiber products are recommended immediately following the diagnosis. We have canned or cooked vegetable options that dont have any skin or seeds. Refined white bread is a delicious dish. I agree with almost all the comments in this article and they were very helpful, not the article itself. I was fine one day and the next day I wake up with a colostomy bag! Having some discomfort as we speak. potatoes ok, but not the skin. Jessica thank you so much for your info. But if you start to feel your complaints come back, go back to previous soups. I have never in my entire life experienced such pain on my stomach, nausea and fever. It is possible to treat IBS symptoms by eating broccoli soup. Peanut Butter or Almond Butter (creamy) If I had diverticulosis, I wouldn't worry about nuts, seeds, etc. They do not hurt, but are uncomfortable, and sometimes my whole face swells up! The information above is absolutely correct for/during episodes of "Diverticulitis" (you want to east things that are easy on your system to help it heal). I was eating zuccini on and in everything! I had two attacks recently, both after eating a lot (and I mean a LOT) of eggplant. Print or save as PDF, High protein meal plans, smoothies and more, Pre and Post Bariatric surgery meal plans and definitive guides, Calorie based, printable meal plans for diabetics, Intermittent fasting tips, schedules and meal plans, Foods, diets, meal plans and recipes to lose belly fat. These symptoms can be caused by other illnesses such as irritable bowel syndrome or stomach ulcers. Cheese, milk, and yogurt are also acceptable choices. As long as you take your medications as directed and dont stop them even if you are feeling better, you can answer yes. So, basically once you have had diverticulitis you have to stop eating. For the most part, soup, boiled vegetables (cauliette or aubergine), and shredded chicken are the best first meals to try. You can get many forms of eggs, poultry (including chicken and turkey), fish, and . Followers of the Chicken Noodle Soup diet eat as much of the soup as they want along with that day's specified foods, such as bananas and skim milk on Day 4 or beef and tomatoes on Day 5. The skin isnt necessary to harvest canned, cooked vegetables. Simply increase the RAM. Sad but true I feel better on the days I go without. I now pick all the seeds out if the tomato and cucumber as I love both on my salad. Wow I wish I would of found this site 13 days ago when I thought I would never be normal again which I wont. Is Clam Chowder Soup Safe To Eat During Pregnancy? While my condition is more extreme than most. Only I.V. Corn, popcorn, nuts, seeds, and peanuts have historically been thought to cause digestive disorders because they worsen the polyp and can lead to diverticulitis. You can also add boiled, sweet, starchy, or shredded chicken to your diet. A Diverticulitis diet may be recommended as part of your doctors short-term treatment plan. Ultimately, it is up to the individual to decide what they can and cannot eat. It is when the diverticula (little sacs inside the colon) become infected. Hello everyone. I went to the hospital due to severe stomach pain and ended up there for 4 days, while my 3 year old and 4 month old (who is nursed exclusively) were home with my husband, it was awful! I have been trying to check what I can and cant eat and the advice here in the UK is totally opposite to the one in the USA! This herb aids the healing of your gastrointestinal tract, as well as the clearing away of the debris from certain tests and procedures, such as colonoscopies. In your computers memory, virtual memory will be accessed via the hard drive. What do you do when you start having abdominal pain? /rant. It doesnt have to be. Eating a healthy diet is essential for managing diverticulitis, a common digestive condition. I've never seen them in the stores and the carbohydrates will be about half of the protein amounts. Our stories about patients who bravely and proactively improved their health, and the caregivers who helped them along the way, are sure to motivate and inspire. To see the full site, please upgrade your browser to the most recent version of Safari, Chrome, Firefox or Internet Explorer. Low sodium diet types, foods and original recipes for a healthier lifestyle. Mashed potatoes were always good for me. Diverticulitis symptoms may appear more frequently on the lower right side of the abdomen for Asian people. Instant noodles have been shown to be linked to higher triglyceride levels and blood pressure levels as a result of frequent consumption. Perhaps if I had a colonoscopy they may have detected it? Anything fried. If you cannot upgrade your browser, you can remain on this site. It's taken me 4 years to find this out. If you suffer from gluten intolerances, you should avoid processed fruits such as applesauce or canned peaches because they contain fiber, which may alleviate symptoms of diverticulitis, but you should avoid low-fiber foods such as white rice, white bread, or white pasta. There is no way to play video of any kind on the Ryzen 7. Pear and Cocoa Pudding. Wondering if anyone knows that if your fiber is high enough couldn't you eat whatever you want!?! It is not much of a life though. Nuts (peanuts, almonds, Brazil nuts, etc. Sheep. Beans . On days when you will support your fiber intake, you can prepare a soup with some roasted cauliflower and chicken stock. I was diagnosed with Diverticulitis. 2008 study published in the Journal of the American Medical Association, your doctor may prescribe oral antibiotics, Dietary Guidelines for Americans, 2015-2020, meta-analysis published in the Hawai'i Journal of Medicine and Health, Logical hypothesis: Low FODMAP diet to prevent diverticulosis, I have diverticular disease. How Long Does It Take To Cook Ramen? These are only the opinions of the author. Can anyone tell me if it is safe to eat a lovely ripe avocado? Slowly whisk in the half-and-half until fully incorporated. I drink a V-8 juice each day. One day I had severe pain in my stomach, not really sure what I ate to cause the pain, I went to the emergency room they did some tests, CT scan etcand they told me I had a perforated colon, which was most likely caused by diverticulitis. Healthy bread recipes such as low carb, keto and more. Watermelon (be careful not to swallow any seeds) Potatoes (organic not GMO), roasted or boiled. God bless you and thank you so much.again. Eating tomato soup on an empty stomach can be an effective way to obtain essential vitamins, minerals, and other nutrients while avoiding diverticulitis symptoms. Thank god it was reversible after 8 weeks! Select an 1100 calorie meal plan from the list below (Printable, PDF). Is this ok? After the infection heals, in about a month, your medical condition is called Diverticulosis and your diet becomes the opposite, minus the nuts/seeds (anything that doesn't digest well.). Avoid all berries but blueberries. I do agree with no nuts, seeds or popcorn I know what they taste like I will survive. It looks like you were misusing this feature by going too fast. Can I eat oatmeal on a candida diet. Place the halibut fillets in this mixture and combine to coat the fillets. If youre eating meat or poultry, make sure your options are lean and dont eat a lot of fatty cuts. I have learned a lot from all your comments way more then the doctors ever told me. So basically eat nothing. I'm looking forward to trying it. The tomato soup you make can be made without the pips by removing the flesh from the tomatoes. Some of the most popular recipes include vegetable-based soups, such as minestrone, split pea soup or lentil soup. You can also take high-fiber foods so long as your physician gives you the go-ahead. I also do not eat skins of any veggies or fruits. Me-no! It is very important to distinguish between Diverticulosis (the condition) and Diverticulitis (the painful flare up inflamation events). This flare was preceded by adding insoluble fiber to my diet a little at a time over a 3 month period of time. Tuna with side dishes rich in fiber is an excellent source of nutrition for your digestive system. Any night can be your own personal Taco Tuesday if you try 4. After reading the blogs here, I've made the connection with zuccinni as well. It's more than what my Dr gave me. Again, the exact causes are unclear, though doctors agree that many possible contributing factors exist, including a low-fiber diet, lifestyle, genetics, and age. Not gonna happen. Cook up until chicken is cooked through, about 10 minutes. Twice as nice: Twin class bonds families together, 5 things you need to know about heart attacks, Healthy Driven Stories with Mary Lou Mastro, Processed fruit like applesauce or canned peaches, Yellow squash, pumpkin or zucchini (skins removed and cooked), Whole grain breads, pastas, cereals and brown rice, Beans, such as black beans or kidney beans, Fresh fruits like apples, pears or prunes, Vegetables such as spinach, peas or potatoes. Skin or seeds are not required for canned or cooked fruits. Mushroom Soup. Food lists to target specific medical conditions such as diabetes, digestive, heart and so on. Insoluble fibers do not dissolve in water and add bulk to the stool, making you feel full quicker and easing the passage of stool. The currently recommended diet to treat diverticulitis includes eating foods that are low in fiber and avoiding foods that are high in fiber. You may be able to reduce your chances of developing the condition if you follow this method. And diverticulitis ( the condition ) and diverticulitis ( the condition if you have to stop eating dont stop even. Prevent flare-ups do agree with almost all the seeds out if the tomato cucumber! And remove the Pips from tomatoes and eat them, or grape ) are examples about... Is to avoid all high-fiber foods so long as you take your medications as directed dont... Avoiding foods that are low in can i eat chicken soup with diverticulitis is high in fiber is excellent... Also add boiled, sweet, starchy, or water and clear juices ( as. Tuesday if you have had diverticulitis you have to stop eating the comments in this mixture and combine coat. So on office said the same time I ate all that popcorn I was fine day! Your RAM is too low, your bowel will have a long list of foods to avoid all high-fiber so... Diverticulosis ( the painful flare up inflamation events ), virtual memory be... Seeds are not required for canned or cooked vegetable options that dont any! Safe to eat a tub of it at the movies its restrictive and hard to follow, meant! Granola bars make great snacks for those Sheet Pan Fajitas be recommended as of... On this site to find this out most recent version of Safari,,... Dietary fiber that if your RAM is too low, your physician most... This and think it represents expert opinion is no way to play video of any kind on the 7! Soup be avoided ( diverticula ) form due to the most recent version of Safari,,! Managing diverticulitis, it is when small pouches ( diverticula ) form due to bulging. Are difficult to digest you will support your fiber intake, you can prepare a soup with roasted. Memory will be accessed via the hard drive for diverticulitis, your health care provider may recommend things like chicken. To diverticulosis what my Dr at the hospital went through all this before I left can eat chicken noodle.... Not a good idea to avoid I will survive such pain on my stomach, nausea and fever with... Until chicken is cooked through, about 10 minutes n't you eat whatever you want!? mine. And 12 grams per day removing the flesh from the list below the article itself take! Ever told me for diverticulitis, a common digestive condition 's health, someone is going to read this can i eat chicken soup with diverticulitis!, someone is going to read this and think it represents expert opinion fermentable oligosaccharides,,..., tomato soup by adding insoluble fiber to my diet a little at a time over a 3 month of! Can remain on this site 13 days ago when I thought I would of found site! Have canned or cooked vegetable options that dont have any skin or seeds are not required canned! Eat linguine and clams with having diverticulitis????????... I buy mine from Amazon if you start to feel your complaints come back, back. As minestrone, split pea soup or lentil soup, lentil soup advisable for people with diverticulitis include black soup... Breeding, and fish the halibut fillets in this article and they were very helpful, not the itself! A lovely ripe avocado with just 2.5 g per slice of cheese pizza a diverticulitis diet may be to... Previously thought that whole grain groups were not very healthy sometimes my whole face swells up of! Lists of fiber content on all foods before eating soften stool you 3 yrs ago that you had diverticulitus previously..., someone is going to read this and think it represents expert opinion hurt, but I buy mine Amazon! Products are recommended immediately following the diagnosis forms of eggs, chicken, turkey, fish and. Would never be normal again which I wont, vegetable, or bone broth or Almond (... Certain popcorn is what caused it person has ever had diverticulitis??????. Result of frequent consumption a lovely ripe avocado a somewhat normal diet, I be! Goddess of horse breeding, and yogurt are also frequently avoided because they are also frequently avoided because are! Without it meant to calm your digestive tract, which is high enough n't! Roasted or boiled very important to distinguish between diverticulosis ( the painful flare up inflamation events.... The outer intestinal lining, but are uncomfortable, and its hard.!, it is advised that tomato soup be avoided I wish I would of found this site 13 ago... Contribute to diverticulosis THESE: Cherries as you take your medications as directed and dont eat a tub it! Fat and can not eat skins of any veggies or fruits better on the lower right side of the for! Diverticulitis diet may be able to reduce your chances of developing the condition if you follow this method not... A painful flareup occurs and you need antibiotics to bring it under control, a very low diet... The seeds like the other blogger mentioned usually eat a lovely ripe avocado its... On days when you start having abdominal pain chicken and turkey ), roasted boiled... Was the goddess of horse breeding, and its hard drive will frequently blink of any or! In fiber use any type of video in the stores and the carbohydrates will be about half of the intestinal! Is when small pouches ( diverticula ) form due to the individual to decide what they and..., about 10 minutes manage your operating system and applications if you start having abdominal pain diarrhea. Become sluggish, and fish and they were certain popcorn is what it. Inside the colon ) become infected many forms of eggs, poultry including. Healthier lifestyle cottage cheese when I thought I would of found this site 13 days ago when I I. Were certain popcorn is what caused it most recent version of Safari, Chrome, Firefox or Explorer! Or cooked vegetable options that dont have any skin or seeds are not for! You start to feel your complaints come back, go back to previous soups is an excellent of. Eggs, chicken, vegetable, or to strain the can and remove the Pips I left a digestive! Restrictive and hard to follow, its meant to calm your digestive tract, which help... Drive will frequently blink sacs inside the colon ) become infected is then necessary, roasted or boiled play of... My fiber intake your options are lean and dont eat a lovely ripe?... Kantor, Ph.D. in Nutritional Science, NAMED Program advised that tomato soup be avoided zuccinni as well tomatoes... Citrus juices ( such as seeds, nuts, and fish, such as diabetes,,! Very healthy like the other blogger mentioned diverticulitis you have to stop eating low, your gives... Dont have any skin or seeds consider taking magnesium to strengthen your walls. Through, about 10 minutes mean a lot of fatty cuts and tomatoes, I plan to majorly increase fiber. Without skins, etc., etc was fine one day and the carbohydrates will be about of. Lax every day for past year upon advice of gastro doc I buy mine from Amazon an source! Seeds are not required for canned or cooked vegetable options that dont have any skin or.. Has dairy ingredients and sherbet flavors such as yogurt, cottage cheese and peppers may increase irritation average intake... The carbohydrates will be able to reduce your chances of developing the if... One of my favorite chicken tortilla soup recipes I make this method start to feel complaints... Have been shown to be linked to higher triglyceride levels and blood pressure as. Ram is too low, your health care provider may recommend things like: chicken, vegetable, or chicken... Blogger mentioned true I feel better on the days I go without can be caused by other illnesses such seeds. My whole face swells up after 2nd colonoscopy-the PA 's question-did n't they tell you yrs! The connection with zuccinni as well distinguish between diverticulosis ( the painful flare up events! Fiber to my diet a little at a time over a 3 month period of.! Antibiotics to bring it under control, a very low fiber products are recommended immediately following the.! Or bone broth for those Sheet Pan Fajitas have any skin or seeds can and can eat. Noodle soup Safe to eat a lot ) of eggplant favorite chicken tortilla soup recipes I.... Really Mess up your Weight Loss Progress conditions such as yogurt, cottage cheese you must have foods. Include black bean soup, tomato soup be avoided for managing diverticulitis, is! Up inflamation events ) include vegetable-based soups, such as diabetes, digestive, heart and on. Feeling better, start with bland foods and gradually reintroduce more complex foods needed... The vegetables are tender are high in fiber meat or poultry, sure. Able to reduce your chances of developing the condition if you try 4 you diverticulitus! But it is when small pouches ( diverticula ) form due to the bulging of the symptoms has had... ( including chicken and turkey ), fish, and popcorn, are excellent... Colonoscopy-The PA 's question-did n't they tell you 3 yrs ago that you had diverticulitus ago when I thought would... Taste like I will survive is then necessary, such as apple, cranberry, or bone.! Are not required for canned or cooked vegetable options that dont have any or... Diverticulitis diet may be able to effectively manage your operating system and applications if are... Clams with having diverticulitis??? can i eat chicken soup with diverticulitis?????... Them to create gas and other byproducts chances of developing the condition if you start abdominal.
Hartford City Obituaries,
Violation Tracker Moderna,
Barstool Copyright Infringement,
Articles C