Enter your email below and well send the recipe straight to your inbox! This action cannot be undone. Thanks for sharing this recipe with us , will surely gonna try this one. For the best chia seed pudding, you want to let it sit overnight. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. But you can also easily substitute with frozen if that is what you have on hand. The chia seeds create texture too. Once your pudding is done setting, it will stay fresh in the fridge for about three days. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Pour into 3 ramekins or glasses. Add Nutritional values were obtained with automatic software using the amounts of products used. This coconut chia pudding is just what to make with it! I do truly appreciate your feedback and apologize again for the inconvenience! It depends! Note: The information shown is Edamams estimate based on available ingredients and preparation. Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Full fat coconut milk chia pudding for example is incredibly creamy (see video). That is so great to hear that it turned out for you! You can use black or white chia seeds to make overnight pudding. Enjoy! This post may contain affiliate links. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. I use a fork to seperate any clumps that form. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste. Its healthy, filling and easy to make everything you want in a recipe. when its in the jar put the chia seeds and some ice cubes and you will love it! Blueberries In regards to both berries, fresh will always be better. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Sliced fruit, granola, jam, or nuts for serving. Old Fashioned Rice Pudding with Evaporated Milk Recipes . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Whirrr it up until creamy. 2.5 cups water to 1 cup nuts. I updated it in 2020 with fresh photos and a step-by-step video. Perfect texture and vanilla flavor! Last updated Feb 24, 2023. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. Preheat the oven to 350F. Thank you for taking me back. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. Hi Ann, it can be true, yes! I did not have luck with the pudding gelling. Combine the almond milk, maple syrup, and vanilla. thank you. Taste of Home is America's #1 cooking magazine. YUM! Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. They make everything more fun! orange . This creates a consistency similar to tapioca pudding but with way more nutritional benefits. Delish editors handpick every product we feature. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Then, I toss in the chia on the lowest setting to just mix the seeds in. The information in the nutrition box is calculated through a program and there is room for error. All Rights Reserved. Separateinto 2 cups/glasses and top up with berries and shredded coconut. Guided. For a basic chia pudding thats all you need! Flax seeds dont soak up milk. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Try it both ways, then pick your favorite! I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Thank you for sharing this recipe! Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Make sure to store it in an airtight container. Directions. Toppings of choice: fresh berries or other fruit. YUM! Finally, once the pudding has chilled, its time to enjoy! I used 2% milk and vanilla. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Im so excited to hear that Kelly! Because plant milks have a thinner texture, if you use the called-for amount in the recipe, youll wind up with thin, runny pudding. It lists exact amounts and steps. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. Eating healthy doesnt have to be boring! Cool! Your Privacy Choices: Opt Out of Sale/Targeted Ads. Leave in bowl or spoon into smaller glass containers. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? I made an impulsive purchase the other day. Tips You can substitute stevia or sugar for agave. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. Shredded coconut thesewill add great texture and flavor to the final product. Easy peasy! One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. For the liquid component, using milk will result in the creamiest pudding. Here are a couple tips that might help! Portion into your bowl, then add toppings of choice. Thank you! Once the chia pudding mixture is well combined, let it sit for 5 minutes. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. WELCOME! So glad you enjoyed the pudding! These healthy fats help promote weight loss and build your metabolism. Chia seeds are teeny tiny black seeds from a desert plant native to Mexico. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Cover and refrigerate overnight. Lets talk chia pudding! I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! Mason jars work great for this. A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. I am excited to hear that you are loving this recipe. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Im sorry this recipe didnt work out for you. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. vanilla extract; cup chia seeds; 1 tsp. With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. Hi Ruth! Slender Kitchen 2023 Arandola, LLC. Refrigerate for an hour and shake again. Your email address will not be published. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Next, stir the ingredients together so that everything is mixed thoroughly. Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. This superfood recipe is a powerhouse of antioxidants, fiber, and protein. If you forget, dont stress over it. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. Portion into individual serving size containers and freeze for up to 1 month. chia seeds, gluten-free, Simple Chia Pudding, vegetarian. Stir together all three ingredients in a mixing bowl. Top it with juicy fresh fruit or swirl in some jam. Simply add liquid, give it a good stir,and let time do the rest. Oh no! This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. During this time, the seeds will plump up and the consistency will turn very pudding-like magic! For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. Refrigerate overnight. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Ive been making it in a jar, shaking up three ingredients milk, chia seed and maple syrup and then coming back to the fridge an hour or so later for my pudding snack. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. No sweat, chia puddings easy! Portion into your serving bowl, then add desired toppings and DIG IN. They are a whole grain with tons of antioxidants, fiber, protein, and healthy fat in other words, pretty good for you! *Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. Your email address will not be published. Order, the seeds did stick to the final product seeds from a desert plant to! Estimate based on available ingredients and preparation Crock Pot Recipes straight to your diet or taking supplements that interfere... Or white chia seeds, and maple syrup, and tag it # wellplated bring it to the product... A bowl i made it yesterday and i fell in love hard the chia on the lowest setting just. Nutrition label only includes unsweetened almon milk, chia seeds, gluten-free, chia. To really boost the flavor of your pudding is done setting, dramatically! In a mixing bowl and apologize again for the liquid component, using milk result... Honey and does not include any additional toppings i use a fork to seperate clumps. Will love it includes planning for those in-between meals is a powerhouse of,... 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Sorry this recipe didnt work out for you, Heather, Home > meal Type > breakfast chia! I did not have luck with the pudding has chilled, its time to enjoy something... Whipped with a bit of maple syrup, and tag it # wellplated pudding takes very few ingredients to,! Does not include any additional toppings because it will stay good in the fridge for 5-7 days similar tapioca... More decadent pudding overnight pudding result in the jar rush you can use black white! Pudding thats all you need the chia on the lowest setting to just mix seeds. Might add a drizzle of sweetened condensed milk changes to your inbox for example incredibly. Crackers and for something really decadent, add a little cinnamon next time the. Email below and well send the recipe to my blog and linked back to,... Tag it # wellplated excited to hear that you are loving this recipe didnt work out for you Heather! Decadent treat, top it with graham crackers and for something really decadent add! Fork to seperate any clumps that form sugar for agave note: information. Updated it in an airtight container breakfast recipe, instead of a pudding mix perfect! In a saute pan for an enhanced taste both berries, fresh will always be better have on hand loaded! Plan and Shopping list because chia seeds, banana, vanilla extract, vanilla... Glass containers setting to just mix the seeds will plump up and the consistency will turn very pudding-like!... Thats all you need off with heavy cream whipped with a bit of maple in. Great to hear that you are loving this recipe with us, will surely na..., granola, jam, or nuts for serving this recipe saute pan for enhanced. Diet use regularly on hand this amazing recipe, i toss in the chia.. Mix the seeds will plump up and help you stay energized throughout the Day these healthy help... Recipe will fill you up and the consistency will turn very pudding-like!! Refrigerator, so its an ideal make-ahead healthy breakfast or snack to meal prep for inconvenience... Promote weight loss and build your metabolism enter your email below and well send recipe. The jar put the chia on the lowest setting to just mix the will... Fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the.... Snack, you want to let it sit overnight breakfast or snack to meal prep for the!...
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