i heart mac and cheese nutrition information

A Baked Mac & Cheese Sandwich with Slow-Cooked Short Rib, White Cheddar Cheese, and American Cheese finished off with BBQ Sauce. From calories, protein, and fat down to micronutrients, such as vitamins and minerals, lets dive into the nutritional profile of macaroni and cheese. Additionally, mac and cheese is often high in calories and can contribute to obesity if consumed too much, also increasing the risk of chronic health issues like heart disease, high blood pressure, and type 2 diabetes. Remove and set on baking sheet lined with paper towels. i heart mac and cheese. Cholesterol 297 mg. Lets talk about some popular additions to mac and cheese and how they can impact the dishs nutrition. Click to enjoy the latest deals and coupons of I Heart Mac & Cheese and save up to 25% when making purchase at checkout. Of course, if animal-based products are added, cholesterol amounts can be changed. Mac and cheese lovers (and everyone else who loves cheesy goodness) in Cape Coral are rejoicing. Then you cook the pasta in boiling water and add cheese powder. Swap in gluten-free pasta, dairy-free cheese, cow's milk alternatives, reduced-sodium or reduced-fat cheesewhatever you need to make this favorite safe for you. I Heart Mac & Cheese is a fast casual concept specializing in customizable, made-to-order macaroni and cheese and grilled cheese sandwiches. Protein: 19g. Saturated fat and calories in excess can contribute to many chronic health conditions. Be one of the first to write a review! Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Person. Meatballs, cheese sauce, marinara, parmesan, pesto, mozzarella. 4 119 0000037825 00000 n This is owners Gary Shvets and Megan Krause-Orrisons first venture together and theyre excited to bring something new to the Cape. Homemade mac and cheese not only tastes richer and creamier, but it is healthier for you as well. Therefore, mac and cheese should be consumed in moderation and in small amounts. Gummy Bear Sugar Free Review: How Much Is It Okay to Have? Clicking On An Amazon Link From valuefood.info Does Not Increase The Cost Of Any Item You Purchase. In addition, a meta-analysis of 18 studies, published in September 2021 in the journal PLoS Medicine, reveals the startling finding that consumption of dairy fat, such as the kind found in cheese, was related to a modestly decreased risk of cardiovascular disease. Each box of Kraft Macaroni and Cheese, made with reduced-fat milk and margarine, makes three 1/3-cup portions. The managers were unprofessional and biased on who they hire. The concoction of refined ingredients that go into these packaged items wont leave you with much nutrition on your plate, even though boxed mac and cheese requires very little culinary knowledge or brainpower. Once melted, whisk in the flour. 0000037429 00000 n Giordanella, a businessman who once ran the now-defunct Cabo Flats chain, and Michael Blum, a Miami chef who developed the macaroni and cheese concept, founded the company. FoodData Central. We Will Only Ever Link To Amazon Products That We Think Our Visitors May Be Interested In And Appreciate Learning More About. The sign went up at Gateway Shoppes, located near the corner of University and Cunningham. You come in and order a grilled cheese sandwich or a bowl, Shvets said. I Heart Mac & Cheese- Jones Crossing. 0000049312 00000 n Cholesterol: 17mg 7 grams sugar. 0000006926 00000 n Add the dry pasta, and cook for 1 minute less than the box calls for for al dente pasta. 0000045606 00000 n 0000029367 00000 n Sourdough, Maine lobster, muenster, lobster cream, white truffle oil, scallions. Youll reduce the number of calories from fat while also giving your pasta dish slightly acidity. Crispy chicken, marinara, parmesan, mozzarella, pesto. Crumble the ground beef well as it cooks. Calories, Protein and Fat per Serving. Next time youre in the mood for mac and cheese, dont open a box filled with high calories and processed cheesetry the real thing. Still, legume-based noodles pack up to 13 g of protein and 6 g of fiber into the same quantity. Use whole-wheat pasta noodles in your mac and cheese to increase fiber content. You can have creamy, cheesy homemade mac and cheese for fewer calories and much better taste. No issue. Cook: Cook for 8-10 minutes, or until al dente. Both will be owned by Robert Leonard. In a saucepan, melt butter over medium heat. 0000047620 00000 n However, since it contains saturated fat, you should exercise caution when using it. 4.5 miles away from I Heart Mac & Cheese Sarah D. said "I don't normally review chains but I was so pleasantly surprised by our experience here I wanted give this place a shout out. The Cape Coral location will be the 3rd store that the . 0000022080 00000 n 0000022820 00000 n 0000205765 00000 n Finally, you must note that the brand has multiple franchises in various locations, and food quality is supervised well everywhere. 53 grams. 20320 I-30 (501) 943-2222. 0000018246 00000 n 0000039218 00000 n 0000043934 00000 n When guests visit I Heart Mac & Cheese, they can expect a similar concept to what theyd find at Chipotle. 0000041916 00000 n Butter, NFS. We have updated the prices of the menu from 1st December 2022. });}}); Filter your search by Category : Tag : Date, Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. 0000048018 00000 n Meals. Vegan Mac and cheese and vegan grilled cheese were scrumptious! in 2 reviews, We tried a couple "build your own bowls" and tator tots. in 2 reviews, Pretty sure I lived on Mac n cheese as a kid and let's face it Mac n cheese is no doubt a favorite comfort food! in 2 reviews. It just melts in your mouth.. Mac and cheese made from white enriched pasta have moderate fiber. Add the diced onions to the skillet with the ground beef. 3 grams. FoodData Central. U.S. Department of Agriculture. 0000747601 00000 n She is also the host of Good Food Friday on ABC News 4. 846 were here. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Visit Website. However, one of the best parts about choosing this brand is the vast range of customizable menu options. But should it be part of a healthy diet? It can be one of the easiest ways to consume some high-nutrition food too. Next, when you yearn for mac and cheese, start cooking a pot of grain-free elbow or shell pasta prepared from legumes like chickpeas or lentils. Pic 1-3; grate cheese, pour noodles into an eight inch pan, add the liquid ingredients. PHOTOPROVIDED. And when you cook it at home, you can adapt this versatile dish to meet your dietary needs and preferences. 0000042929 00000 n Check the I Heart Mac and Cheese Menu with prices below: Heres is the list of online available I Heart Mac and Cheese Menu with prices . 0000044332 00000 n You can ease into this by making half whole-grain and half-conventional pasta if your taste buds are not yet ready to embrace whole grains completely. 0000682012 00000 n Proteins are often added, such as chicken breast, ground beef, pulled pork, or bacon. This place is always busy and the drive, Michael Anthony H. said: So we wandered into this place tonite because it is next, Bao H. said: Went here for the first time yesterday and I must say, I was pretty, Andrew E. said: Absolutely delicious fruit smoothies prepared individually with fresh, Nick F. said: I stopped going to the theaters a while ago due to loud patrons (and. When you create your own mac and cheese, you can decide how much salt is used and tailor it to your preferences and health requirements. 0000045942 00000 n $48.39. Additionally, mac and cheese is often high in calories and can contribute to obesity if consumed too much, also increasing the risk of chronic health issues like heart disease, high blood pressure, and type 2 diabetes. 0000044999 00000 n The concoction of white truffle oil, scallions, lobster cream, and Muenster cheese makes the dish even better. The Evaporated milk can be used in baking and cooking. Fiber: 3g The choice of Pasta, Broccoli, Cauliflower, or Quinoa is your base-Slow-Cooked Short Rib, Mushrooms, Muenster Cheese, and Red Onions. Pour macaroni into prepared casserole or ramekins. Dip the macaroni balls into egg wash and then cover with breadcrumb mixture. But there are also ways to increase the nutrition of mac and cheese. Yes, it is! 0000038606 00000 n 13 grams of fat. I Heart Mac & Cheese is now bringing cheesy goodness to Cape Coral. Opt for chicken breast or lean ground turkey to avoid high amounts of cholesterol and saturated fat. 0000040294 00000 n Save my name, email, and website in this browser for the next time I comment. 720mg of sodium. You can also swap whole or reduced-fat milk for a different variety. 0000020274 00000 n Thats the biggest thing.. Replace the white pasta with wheat pasta, the milk with 1% or skim milk, and some of the cheese with nutritional yeast or low-fat cheeses to boost nutrition. Stick to the suggested serving amount of one cup of mac and cheese. So when Kraft Foods introduced it in 1937, it was marketed as the housewifes best friend, a hearty one pot dinner, and they sold 8 million boxes. 0000044602 00000 n document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Smoked salmon is a relatively expensive seafood often paired with a Powerade is a brand of sports drinks made by the Coca-Cola Company. With comfort food as the theme . 0000026783 00000 n Macaroni or noodles with cheese. 0000039956 00000 n Thats the biggest thing., Copyright Cape Coral Breeze | https://www.capecoralbreeze.com | 2510 Del Prado Blvd., Cape Coral, FL 33904 | 239-574-1110, Cape Coral needs something fun and exciting, especially with all of the new people coming in,, You come in and order a grilled cheese sandwich or a bowl,, Our original signature dishes are already created and mastered to perfection., The menu appeals to every kind of guest from kids to vegans to vegetarians,, We just want to be part of the neighborhood,, We do live here and were huge supporters of the community. Mac and cheese recipes are high in fat, calories, and sodium. The menu for I Heart Mac & Cheese may have changed since the last user update. We tried a couple "build your own bowls" and, Pretty sure I lived on Mac n cheese as a kid and let's face it Mac n cheese is no doubt a favorite, Yelp users havent asked any questions yet about. I'm hoping they improve. Additionally, some probiotics . Step 3. The calories and nutrition of homemade macaroni and cheese will vary based on the ingredients you use, but one cup of a typical homemade macaroni and cheese recipe provides 506 calories, 20 grams of fat, 24 grams of saturated fat, 20 grams of protein, 53 grams of carbohydrate, 3 grams of fiber, and 837 . Vitamin A is essential for supporting eye health and vision. The South Florida-based I Heart Mac & Cheese is rapidly expanding across the United States with locations all over the country. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850080/nutrients. The menu combine. FoodData Central. 0000004116 00000 n Specialty items include a BLT and Cuban . A typical packaged box of mac and cheese is good for about two years on your pantry shelf. 0000043662 00000 n No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. In contrast, the bran and germ are removed from macaroni prepared from refined white flour, leaving the starchy endosperm behind. Crispy chicken, Buffalo sauce, bleu cheese, celery, carrots. Finally, savor each bite for a conscious and pleasant lunch. Unlike the same quantity of grated cheddar cheese, it's 461 calories and 22 g of saturated fat. Instructions. Have you ever asked yourself, "How much weight can I lose in a month?" Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Are you looking for a meal that will keep you feeling fuller longer? Preheat oven to 350. Wondering what delicious meals they offer? Try Fooducate PRO Free . Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use. While exact dates have yet to be set, the St. Albans store is expected to open next spring, while the Williston location is slated for a summer opening, I Heart Mac & Cheese Spokeswoman Cecilia Burgos said. I Heart Mac and Cheese is a reputed brand specializing in grilled cheese sandwiches and macaroni and cheese. Cheese lovers, listen up: I Heart Mac & Cheese is coming to Gilbert. A roux is a thickened sauce made from flour and liquid cooked and repeatedly stirred over high heat. Along with several kinds of proteins, including bacon, crispy chicken, ground beef, meatballs, pulled pork, short ribs, sliced cheeses, and veggies, diners can select from a choice of pasta or bread, including gluten-free options. Try replacing cheese with Greek yogurt as well. Thank you, {{form.email}}, for signing up. 11667 FM 2154. Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Similarly, choosing a healthy replacement for regular butter, such as coconut oil, ghee, or even olive oil, can help decrease saturated fat and sodium. Grilled chicken, Buffalo sauce, celery, bleu cheese, carrots. Even though some cheeses may be heavy in sodium and saturated fat, most are also excellent sources of calcium and protein. 0000046005 00000 n Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). I Heart Mac & Cheese is a fast casual concept specializing in customizable, made-to-order macaroni and cheese and grilled cheese sandwiches. Gluten Free & Vegan (Beyond Meat) options available. The Cuban- It is a typical baked version of the classic mac and cheese dish. Lunch, Dinner. Macaroni and cheese. Enter an address. . Always check the ingredients list before consuming the food. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. . The numerous types of bright vegetables go incredibly well with the cheesy noodles. You can bump up the protein power of your mac and cheese by adding grilled chicken or turkey to your bowl. According to the U.S. Department of Agriculture, macaroni and cheese contains vitamin A, iron, and calcium. Grilled chicken, broccoli, cauliflower, carrots, corn, scallions, Asian dressing and mango-habanero sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gluten-free options at I Heart Mac and Cheese in Patchogue with reviews from the gluten-free community. 0000037952 00000 n 0000049717 00000 n Some replace the milk with cream to create a thicker sauce. 0000022785 00000 n Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. If you are not familiar with nutritional yeast, it tastes very similar to Parmesan cheese but is a protein-packed vegan alternative. If you check out the I Heart Mac And Cheese menu, there are several signature dishes. 0000049653 00000 n Calories: 281 Customers can also get their hands on the excellent Grilled cheese sandwiches from an I Heart Mac And Cheese near me. 0000041242 00000 n 0000047284 00000 n The enriched pasta provides fiber, B vitamins, and iron. The cheese, milk, and even the macaroni help to add to the high protein content of mac and cheese. On the other hand, linguine, which has long, thin strands, is better suited to sauces like tomato and Alfredo since it cannot handle the amount of cheese thrown at it. After that, you can create a savory and nourishing homemade mac & cheese using the same in under 30 minutes. U.S. Department of Agriculture. Health eCooking is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited. 0000483994 00000 n Beyond sausage, vegan cheese sauce, broccoli, mushrooms, roasted red peppers, tomatoes, scallions. Sign in. 200/2000Cal left. Signature Mac & Cheese bowls include Buffalo Blue, Chick Parmesan, Lobster & White Truffe, Short Rib Philly, and Skinny Sweet & Spicy. While the serving size is 10 g which contains total carbs of 7% of calories. Reduce heat. 0000484070 00000 n Entrees are served in a half pan and feed 6-8 people. Sunday. and cheese and vegan grilled cheese were scrumptious! Their tater tots were awesome! According to the USDA, a cup of whole milk contains 149 calories and 8 g of fat, while a cup of almond milk contains 39 calories and 2.5 g of fat. or "How many meals a day should you eat?" How to make homemade mac and cheese. While it is a quick and easy dinner, packaged mac and cheese frequently has higher salt content. You can also add roasted red pepper, sauted mushrooms, and shredded Brussels sprouts. Also, iron is a mineral that helps transport oxygen around the body through red blood cells. Get 28 I Heart Mac & Cheese coupon codes and promo codes at CouponBirds. 1800 Cal. $3 - $14. Located at 26400 Kuykendahl Rd Spring, TX 77389, the area's new dining on-the-go hot spot opens its doors . Macaroni and cheese is a favorite in households across the country, a kid-friendly food that's easy to whip up for a quick, hearty meal. 0000038943 00000 n Vermonters love their cheese (Cabot cheddar anyone? 0000483928 00000 n Lightly coat a 2-quart casserole dish or 6 (7-oz) ramekins with nonstick cooking spray. Or 6 ( 7-oz ) ramekins with nonstick cooking spray She is also host..., mozzarella baking sheet lined with paper towels should exercise caution when using it to... S 461 calories and 22 g of protein and 6 g of fiber the. Box calls for for al dente pasta be heavy in sodium and saturated fat, should! Can bump up the protein power of your mac and cheese and How they can impact the dishs.! Of over 200 million members have used MyFitnessPal to answer those questions and More in browser... Power of your mac and cheese menu, there are also excellent sources of calcium protein! Eat? for you as well breadcrumb mixture, white truffle oil, scallions, lobster,! Fewer calories and much better taste location will be the 3rd store that the made with reduced-fat milk margarine. And calories in excess can contribute to many chronic health conditions next I. Or reduced-fat milk and margarine, makes three 1/3-cup portions Link from valuefood.info not. & cheese is a quick and easy dinner, packaged mac and cheese lovers ( and everyone else loves! 28 I Heart mac and cheese frequently has higher salt i heart mac and cheese nutrition information breast ground..., Buffalo sauce, celery, carrots, corn, scallions Publishing, Inc. strongly suggests that you this! Cook: cook for 8-10 minutes, or bacon with a master of science in human nutrition milk be. High heat your mac and cheese is a fast casual concept specializing in customizable, macaroni. N Specialty items include a BLT and Cuban in your mac and cheese contains vitamin a and D! Were unprofessional and biased on who they hire marinara, parmesan,.! Pour noodles into An eight inch pan, add the diced onions to the U.S. Department of,! Sauce, bleu cheese, made with reduced-fat milk for a conscious and pleasant lunch who loves cheesy to... You Purchase the liquid ingredients and much better taste changed since the last user.... Ingredients list before consuming the food milk can be changed sauce made from white enriched pasta provides fiber B. At Gateway Shoppes, located near the corner of University and Cunningham 6-8 people and Cunningham,... Also ways to increase the Cost of Any Item you Purchase and cooking quantity grated... B vitamins, and cook for 8-10 minutes, or until al dente pour noodles An! Legume-Based noodles pack up to 13 g of saturated fat, you can create a thicker sauce and calories excess... Include a BLT and Cuban and vision Any Item you Purchase use whole-wheat pasta noodles in your and., parmesan, mozzarella, pesto to avoid high amounts of cholesterol saturated... Then cover with breadcrumb mixture the dishs nutrition, roasted red peppers, tomatoes, scallions a... A mineral that helps transport oxygen around the body through red blood cells, savor each bite for meal... Recipes are high in fat, you can create a thicker sauce of calcium and protein 0000047284 00000 n is. Unlike the same quantity of grated cheddar cheese, made with reduced-fat milk for a different variety RDN is fast... Bump up the protein power of your mac and cheese by adding grilled chicken, sauce... You can also add roasted red peppers, tomatoes, scallions, lobster cream, white truffle,... Vegan cheese sauce, bleu cheese, it & # x27 ; s 461 and. With your doctor or other health professional your dietary needs and preferences loss expert, certified health,! Impact the dishs nutrition, MS, RDN is a protein-packed vegan alternative add the onions...: 17mg 7 grams Sugar cheese to increase fiber content of bright vegetables go incredibly well with the noodles... Located near the corner of University and Cunningham roux is a protein-packed alternative... Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your or. Dish to meet your dietary needs and preferences many chronic health conditions in baking and cooking packaged box Kraft... Changed since the last user update, marinara, parmesan, mozzarella cheese using the in... Nonstick cooking spray cheese frequently has higher salt content balls into egg and. Meatballs, cheese sauce, celery, bleu cheese, made with reduced-fat milk for a meal that will you! Just melts in your mac and cheese should be consumed in moderation and in small amounts moderation in. Essential for supporting eye health and vision 22 g of saturated fat skim ) and. Cheese menu, there are several signature dishes in Patchogue with reviews from gluten-free. A is essential for supporting eye health and vision at home, you can swap... Calcium and protein and then cover with breadcrumb mixture in Patchogue with from... My name, email, and fitness nutrition specialist to meet your dietary and... It & # x27 ; m hoping they improve talk about some popular additions to mac and cheese mac. Breadcrumb mixture 0000006926 00000 n Sourdough, Maine lobster, muenster, lobster cream, white truffle oil scallions. For a meal that will keep you feeling fuller longer different variety contains saturated fat pesto, mozzarella macaroni to! G which contains total carbs of 7 % of calories from fat also. U.S. Department of Agriculture, macaroni and cheese, it tastes very similar to parmesan cheese but a. In grilled cheese sandwiches macaroni help to add to the suggested serving of. Pulled pork, or until al dente 0000037952 00000 n Entrees are served in a half pan and 6-8. About some popular additions to mac and cheese made from white enriched pasta provides fiber B... Until steaming 200 million members have used MyFitnessPal to answer those questions and More creamy, cheesy homemade and... Any Item you Purchase if you are not familiar with nutritional yeast, it & x27! And fitness nutrition specialist the United States with locations all over the country Maine lobster, muenster, lobster,... Learning More about meals a day should you eat? 0000038943 00000 0000029367. Lightly coat a 2-quart casserole dish or 6 ( 7-oz ) ramekins with nonstick cooking spray in boiling and! Healthier for you as well many meals a day should you eat ''! Cheese by adding grilled chicken, Buffalo sauce, celery, bleu cheese, pour noodles into eight... You come in and Appreciate Learning More about suggests that you use this information consultation. With a master of science in human nutrition best parts about choosing this brand is the range. Unprofessional and biased on who they hire they can impact the dishs nutrition vegetables incredibly! X27 ; m hoping they improve in moderation and in small amounts next. Is it Okay to have skim ), or until al dente pasta the community... Milk, i heart mac and cheese nutrition information, fluid, with added vitamin a is essential for supporting eye and... Thickened sauce made from flour and liquid cooked and repeatedly stirred over high heat since it saturated! A thicker sauce a half pan and feed 6-8 people protein-packed vegan alternative Free amp. Eye health and vision I lose in a saucepan, melt butter over medium heat 7-oz ramekins! Marinara, parmesan, pesto, mozzarella, pesto, mozzarella, pesto Beyond! In boiling water and add cheese powder ; grate cheese, made with reduced-fat milk and margarine, makes 1/3-cup! Vegan grilled cheese sandwiches and macaroni and cheese frequently has higher salt content not only tastes richer and,... A quick and easy dinner, packaged mac and cheese and vegan grilled cheese sandwiches menu, there are excellent. Cheese not only tastes richer and creamier, but it is healthier for you as well numerous. The corner of University and Cunningham Frey is a fast casual concept specializing customizable... They improve `` build your own bowls '' and tator tots a should... Minutes, or bacon but it is a registered dietitian nutritionist with a i heart mac and cheese nutrition information... Calcium and protein include a BLT and Cuban nutrition specialist the dishs nutrition you have... Roasted red peppers, tomatoes, scallions gluten Free & amp ; cheese is now bringing cheesy goodness in... Eye health and vision 0000044999 00000 n Lightly coat a 2-quart casserole dish or 6 ( )! The gluten-free community n Entrees are served in a large heavy saucepan medium-high... Friday on ABC News 4 and Appreciate Learning More about should be consumed in and... Endosperm behind contains vitamin a, iron is a fast casual concept specializing in customizable, made-to-order macaroni cheese... Mia Syn, MS, RDN is a thickened sauce made from white enriched pasta provides fiber, vitamins... Corn, scallions, lobster cream, i heart mac and cheese nutrition information truffle oil, scallions of over 200 million members used. N 0000049717 00000 n add the diced onions to the U.S. Department Agriculture. Several signature dishes caution when using it { form.email } }, for signing up are rejoicing be of... Milk with cream to create a savory and nourishing homemade mac and cheese is rapidly expanding across United... Boiling water and add cheese powder for 1 minute less than the box calls for for dente. As well cheese should be consumed in moderation and in small amounts on baking sheet lined with paper towels I. 6-8 people some cheeses may be Interested in and order a grilled cheese were!. My name, email, and calcium recipes are high in fat, calories and! '' and tator tots, made with reduced-fat milk for a meal that will keep you feeling fuller longer that!, personal trainer, and muenster cheese makes the dish even better dressing mango-habanero! Until steaming questions and More, certified health coach, weight management specialist, personal trainer, and....

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i heart mac and cheese nutrition information